The information contained in our Website, Podcasts and our Ask Me Anything (AMA) questions and answers are for information and entertainment purposes only. You are advised to seek medical counsel for all your specific conditions. Prior to completing or participating in any of the activities Personal Entertrainment provide or promote it is recommended that you first seek the appropriate consent from a medical doctor or allied health professional. The Personal Entertrainment is not promising any miraculous results. The effort you put into your health and fitness will reflect the results that you will get including but not limited to getting injuries, whether serious or minor.
Some time in the future there may be no need for warnings. Why should it be dangerous to do exercise? Why is it considered unsafe to move your body? We should be looking for encouragement to begin an exercise program, not a warning about the dangers. Movement is a priority. But until that day comes when we all accept this, I have to accept the advice of our solicitors and provide you with a warning. So in case you’ve never seen this before: “There is a high chance of death or injury if you partake in our program. But you also might die if you don’t”. Moving is an essential part of being a living human, without it, you might be at risk of being one of the living dead. Everyone can be healthy, and everyone deserves the opportunity to improve. You’ve been warned! Will you heed the advice, or listen once again to your excuse.
One workout can’t make you an athlete, but one workout can break you….move smart.